From 218 Lbs to 138 Lbs: a Weight Loss Journey
A Reddit user shares their inspiring two-year journey, losing 80 lbs without compromising on fun-filled vacations.
Article by Madeleine Smith
The Beginning
The Reddit user, [deleted], started her weight loss journey at the age of 21, weighing 218 lbs and standing 5'2" tall. She decided to make a change in her lifestyle and started tracking her calorie intake. Initially, she consumed 1,200 calories per day but found it difficult to sustain. Later, she switched to a low-carb, high-protein diet which proved to be more effective.
The Journey
The user's dedication and hard work paid off as she saw significant changes in her body and weight. Over a period of two years, she lost a whopping 80 lbs, weighing in at 138 lbs. What's admirable about the user's journey is her commitment to her goal without sacrificing the fun moments in life, including two vacations in which she indulged herself but stayed on track and continued her weight loss journey.
The Accomplishment
The user's post on Reddit in which she shares her journey has received over 100 upvotes, along with many comments of encouragement and inspiration. Her accomplishment has inspired many others to embark on their own weight loss journey, despite the challenges that come with it.
The Science of Weight Loss
Weight loss is a simple equation of calories consumed versus calories burnt. To lose weight, the body must burn more calories than it consumes. This can be achieved by a combination of exercise and diet control. A low-carb, high-protein diet, like the one the user adopted, has been shown to be effective in helping with weight loss.
The Takeaway
Weight loss is a long and hard journey that requires dedication, commitment, and a positive attitude. While it is important to maintain dietary restrictions and exercise regularly, it is also important to enjoy life's moments and not restrict oneself too much. The user's journey is a prime example of how one can reach their goal without compromising on fun and memorable moments in life. Start your journey today and believe in yourself!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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