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Weight Gain Journey of a Reddit User: Progressing From 110Lbs to 152Lbs

A Reddit user's inspiring journey towards achieving weight gain. Learn about their routine, diet, and progress.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.
A photo of a 5'7" man showing a weight gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.
M/28/5'7" [110lbs > 152lbs = +42lbs] (August 2014 to May 2015)
Originally posted on /r/progresspics

Introduction

Situationalawareness, a Reddit user, recently posted about his impressive journey towards gaining weight. In his post, he shared his progress from weighing 110lbs to 152lbs between August 2014 to May 2015. His post has attracted over 200 upvotes and several questions regarding his routine and diet.

Situationalawareness' Diet

Situationalawareness followed a 'dirty bulk' diet consisting mainly of Chipotle, Wawa, nuts, and protein shakes. Despite not being a strictly clean diet, it has helped him gain the necessary mass to build muscle.

Situationalawareness' Workout Routine

For his workout routine, Situationalawareness did a total of nine sets for each muscle group, with each set aimed to go to failure within the 6-12 rep range. For chest, he did bench press, upward incline bench press, and flies. For legs, he focused on squats, deadlifts, Romanian deadlifts, front squats, leg press into heel raises, single-leg ball tosses standing on an upside-down bosu ball, single-leg squats sitting down on a bench, and scissor lunges. For his back, he did pull-ups, cable lat pulldowns while kneeling, T-bar rows, rhomboid/ middle trap machine, T position while prone on an exercise bar with dumbells, posterior fly, inverse rows, and sometimes swapped with the middle trap. He also included bicep and tricep exercises for his workout.

Encouragement for Readers

Situationalawareness serves as an inspiration for those who want to gain weight and build muscle. It's important to note that everyone's body is different, and what worked for Situationalawareness may not work for everyone. Each person needs to understand their body and tailor their diet and workout according to their goals. What's essential is discipline and consistency, as evident in Sitiuationalawareness' workout routine and diet.

Conclusion

In conclusion, Situationalawareness' journey towards achieving weight gain shows that with the right mindset and dedication, it's possible to reach one's goals. His post provides insights into his diet and workout routine, serving as a guide for those who want to gain weight and build muscle. Keep in mind that gaining weight and building muscle is a gradual process that requires patience and perseverance.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.