M/18/6' Weight Loss Success: over 80 Pounds Shed Since July 2015

Introduction

One Reddit user, who prefers to remain anonymous, has made an impressive transformation over the past few years. Starting at 291 pounds in July of 2015, he has since lost over 80 pounds and is quickly approaching his first weight loss goal.

The Journey

The user began their weight loss journey in July of 2015, starting at a weight of 291 pounds. Through a combination of diet and exercise, they have steadily worked their way down to a current weight of 207.6 pounds, shedding a total of 83.4 pounds. With only 7.6 pounds left until their first goal of 200 pounds, they are eager to continue pushing themselves towards their ultimate goal of reaching 183 pounds.

The Plan

The user credits a combination of intermittent fasting and exercise for their weight loss success. They typically fast for 16 hours and eat within an 8 hour window, and also incorporate regular exercise such as weightlifting and cardio into their routine. Additionally, they emphasize the importance of staying motivated and setting achievable goals to help stay on track.

Conclusion

One Reddit user's weight loss journey showcases the success that can come from dedication and consistency towards health and fitness goals. By finding a sustainable plan that works for you and staying motivated, anyone can achieve their desired weight and fitness level. It's important to remember that weight loss is a journey, not a destination, and setting achievable goals along the way can help make the process more manageable and rewarding.