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Keto Diet: a Success Story of Achieving Weight Loss Goals

A Reddit user's 7-month journey of achieving weight loss goals through the keto diet, losing 70 pounds and inspiring many others.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 280 pounds to 210 pounds. A total loss of 70 pounds.
[Pics] M/26/6'4" - 7 months of keto and I've gone from 280 lbs to 210 lbs (x-post from loseit)
Originally posted on /r/keto

Introduction

A 26-year-old male user u/m8kid1 took to Reddit to share his impressive weight loss journey that he accomplished through the keto diet. His transformation post, featuring before & after pictures, received over 100 upvotes and many inspiring comments, congratulating him on achieving such an incredible feat.

Diet & Exercise

In response to a query on achieving this transformation, u/m8kid1 shared that he had followed the keto diet and implemented intermittent fasting. He ate low carb, high-fat foods, including meats, veggies, cottage cheese, eggs, etc. and consumed only 20g of carbs per day. He stuck to a daily caloric intake of 1200-1500 calories per day and fasted for about 16 hours a day, including sleep.

Results

u/m8kid1's incredible journey of losing 70 pounds in just 7 months through the keto diet is a great example of how one can achieve their weight loss goals. Apart from successfully shedding the extra pounds, u/m8kid1 also shared how his energy and productivity levels had increased, and he was feeling more positive and motivated.

Motivation for Others

u/m8kid1's post inspired many other Redditors to try the keto diet and to start their weight loss journey. Some of them even inquired about the specifics of the diet, and u/m8kid1 graciously shared his experience and tips with them. Underlining that anyone can achieve their weight loss goals through discipline and consistency.

Conclusion

u/m8kid1's post reinforces that with a commitment to a healthy lifestyle and a proper diet, anyone can attain their desired weight goals. Everyone's body's response to dietary and lifestyle changes is different, however, Reddit has a range of support networks to help with the journey. Hence, u/m8kid1's post is a great example for others to find motivation and the right resources to get started.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.