100Lb Weight Loss Journey over 3 Years: a Motivational Story

Introduction

One Reddit user's weight journey has been chronicled in a motivating post that reveals impressive results. The user, M/27/6'1", posted impressive 'before and after' pictures of himself after losing a huge 100 pounds in just three years. This article will explore this inspiring journey that started at 260 pounds and ended at 160 pounds.

The Beginning

The Reddit user started their weight loss journey at the age of 24, weighing 260 pounds. Over time, they realized that their weight was weighing them down both physically and mentally. They decided to make necessary changes and lose weight.

The Journey

The user started with a calorie-restricted diet and regular exercise, combining weightlifting and cardio sessions up to three times a week. Over time, gradually the user increased the intensity and frequency of their workouts for sustainable progress. The user also made healthier food choices and learned more about portion control, which was a significant factor in their successful journey.

The Outcome

Three years into their journey, the user had successfully achieved an incredible weight loss of 100 pounds, weighing in at 160 pounds. It seems staying focused on the end goal and the knowledge of the benefits of their improved lifestyle kept them motivated. The user's achievements demonstrate that long-term results can be achieved through regular exercise, eating healthy foods and portion control.

Conclusion

It's important to note that each individual's weight journey looks different, and it's not a one size fits all solution. However, learning from the approach and success of this Reddit user can help motivate you to stay on track with your healthy diet and lifestyle goals. The key takeaway is to start small, be consistent, and consult health professionals before starting any lifestyle changes.