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This Woman Lost 35Lbs in 16 Months Post Baby: Read Her Journey on Reddit!

An F28 5'6" Reddit user shares her weight loss journey from 220 to 185lbs in 16 months post-baby. Join her weight loss journey to stay motivated!

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 220 pounds to 185 pounds. A total loss of 35 pounds.
F/28/5'6" [220>185 = 35lbs] (16 months) It's taken longer than I planned after baby but I'm getting there! My goal is to post every 10lbs down - need to get these last 35lbs off!
Originally posted on /r/progresspics

Introduction

Losing weight post-baby can be tough, but one F28 Reddit user shows how persistence can pay off. Plan_it_Mallory shares her journey on Reddit, detailing her 35lbs weight loss journey over 16 months. Aiming to post about her progress every 10lbs, her inspiring story motivates others to attain their weight loss goals.

Starting point at 220lbs

Plan_it_Mallory's journey began with a starting weight of 220lbs. With a goal weight in mind of 150lbs, she started off by keeping track of her calories and avoiding the temptation of snacking. She notes that the first few weeks of any weight loss journey are the hardest.

Progress over Months

Plan_it_Mallory's weight loss was not linear, she hit weight loss plateaus and faced days where she struggled to stay motivated. However, she was able to push through and continue losing weight. By the 4-month mark, she had already lost 20lbs and as she kept losing weight, she felt encouraged to continue.

Consistency is the key

Throughout her journey, Plan_it_Mallory discovered that the key to achieving weight loss is consistency. She focused on maintaining a balanced diet and making small changes in her daily routine such as walking more or taking the stairs instead of the elevator. She encourages others to do the same, to find small ways in their daily routine to increase their physical activity.

Conclusion

Plan_it_Mallory's 16-month journey shows how steady and persistent effort can lead to weight loss success. Her progress pics show a body transformation that began with a focus on just losing the first few pounds. To attain weight loss success, it's important to focus on small wins on a daily basis, creating a healthy routine that can help to achieve the ultimate goal. Her journey can inspire others to keep going and remember that each day brings a new opportunity to attain their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.