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From 245Lbs to 165Lbs: How One User's Weight Loss Journey Led to Backpacking the Appalachian Trail

Read about one Reddit user's successful weight loss journey, inspiring others to reach their goals through diet and exercise, culminating in an impressive 30-mile backpacking trip on the Appalachian Trail.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 245 pounds to 165 pounds. A total loss of 80 pounds.
F/25/5'5" [245lbs>165lbs=80lbs] Hit a huge goal. After losing 80lbs & a meniscus (weight related injury) I backpacked 30mi of the Appalachian Trail. I'm so sore but I've already begun planning my next 60mi hike & 30lb weight loss. W/O your inspiration I'm not sure I would've made it this far.
Originally posted on /r/progresspics

Initial Weight Loss Journey

After years of struggling with her weight and a meniscus injury that likely stemmed from it, Reddit user SurraeMae decided to take control of her life and begin a weight loss journey. Her post chronicled the ups and downs of her journey, which included losing 80lbs over two years, plateauing and even gaining back some weight at times.

Backpacking the Appalachian Trail

SurraeMae's dedication to exercise and weight loss opened up opportunities that she never thought possible, which included backpacking the Appalachian Trail. She chronicled a particularly challenging portion of her journey that involved climbing 2000ft in elevation surrounded by fog, only to be rewarded with stunning scenic views and an encounter with two friendly deer. It was a memorable moment made possible by the hard work and dedication she put into getting healthy.

Tips for Hiking and Training

SurraeMae's inspiring story is not without practical advice for those looking to follow in her footsteps. One key tip she offers is to practice hiking with a weighted backpack to prepare for the strain of long-distance hikes. She also recommends taking training seriously, especially at higher elevations where the air is thinner. She also gives suggestions for hikes around the country she wants to explore, including the Sarah Carson/Baker Trail and potentially the Grand Canyon.

The Mental Game

SurraeMae's journey is not just about the physical transformations but also the mental strength it takes to make long-lasting lifestyle changes. She speaks candidly about her struggles with plateauing and gaining weight back at times, but also encourages others to keep pushing forward. Overall, her post is a testament to the journey of losing weight, the struggle, the perseverance, and ultimately the personal fulfilled satisfaction that comes from counting calories, working hard, and living a healthier life.

Final Thoughts

SurraeMae's post not only offers an inspiring look into her weight loss journey and subsequent achievements but also demonstrates the power of hard work, dedication, and perseverance. While her journey may not be the same for everyone, it offers insights into the importance of exercise and balanced nutrition, as well as the power of determination to push forward through setbacks. So, to all those out there on their weight loss journeys, remember SurraeMae's determination and use her story as motivation towards achieving your own results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.