5 Months of Intermittent Fasting for a 14 Lbs Weight Loss: a Progress Report

Introduction

A 34-year-old Reddit user, stellahav, shares her 14lbs weight loss journey over a period of 5 months through intermittent fasting (IF). Her progress report and photos generated 254 Reddit upvotes and 13 comments, including questions related to her exercise regime and daily diet.

The Method

Stellahav followed the 16:8 Intermittent Fasting Method, which required her to restrict her eating between 11 am and 7 pm. Within this period, she focused on making healthier food choices, having more vegetables, stopped drinking alcohol on weekdays, ditched soda, and drank loads of water. Her diet plan was manageable and tailored to her schedule, which allowed her to achieve her weight loss goal without much physical activity.

The Results

The results of Stellahav's progress are visible in the photos she posted on Reddit. Her initial weight was 135lbs, resulting in a BMI of 25.9, and she lost 14lbs, reducing her BMI to 23.6. Despite not seeing a significant change until she tried on bathing suits, she has successfully curbed her cravings and inch closer to her weight loss goal.

The Feedback

Feedback from the Reddit community was overwhelmingly positive, with users congratulating her on her weight loss, complimenting on her incredible progress and sharing their own weight-loss journeys. Stellahav’s story inspired others to try intermittent fasting, and her success motivated others to pursue their weight loss goals actively.

Conclusion

Stellahav's progress report shows that weight loss is achievable with the right diet and intermittent fasting. If you're looking to lose weight, combining a healthy eating plan with intermittent fasting may yield significant results. It's essential to create a diet plan that works for your schedule and includes healthy options such as vegetables while ditching unhealthy foods like soda and alcohol. Lastly, her progress highlights the importance of cultivating a supportive community to help you stay motivated and achieve your weight-loss goals.