11 Month Skinny Transformation: a Reddit User's Journey to Gain and Lose Weight

Struggles with Weight

For many people, gaining weight is a challenge. This was the case for the Reddit user who started at 150lbs. At 6’2”, he realized that his BMI was underweight. So, he decided to start gaining weight. After 11 months, he gained 35lbs, which brought him up to a healthy weight of 185lbs.

The Impact of Exercise and Eating Habits

The Reddit user attributes his significant weight gain to the combination of eating more and exercising, focusing on weightlifting. Although he saw improvements on the scale, the user found it difficult to work out consistently, and eventually shifted his attention to his eating habits. He lost 17lbs from following a strict diet alone.

Getting Back on Track

The user’s weight-loss journey wasn’t over - he started to incorporate cardio and strength training again, which helped him lose even more weight until he reached 168lbs. What’s important to note is that he gradually and healthily lost weight instead of resorting to drastic measures.

The Importance of a Balanced Approach

Through their weight journey, the Reddit user learned the importance of balance. Eating more and exercising allowed them to reach a healthy weight, but they also realized the negative impact of overindulging in the gym. When that didn’t work, they tried a strict diet, resulting in weight loss. Eventually, they found a happy medium, where they incorporated both into their routine for a maintained healthy lifestyle.

Final Words of Wisdom

This Reddit user's journey provides an example of how, through focusing on healthy practices and listening to your body, one can go through a transformation that will lead to a healthier lifestyle. Talking to healthcare professionals, taking it slow, and finding a balance would be beneficial for anyone looking for improving their overall wellbeing.