M/35 Loses 80Lbs in 30 Months, Continues to Work Towards Goal

Meet ImHalfThere, a 35-year-old reddit user who lost 80lbs over the course of 30 months. His post resonated with many, receiving over 100 upvotes and a string of comments congratulating him on his progress.

ImHalfThere attributes his successful weight loss journey to doing it on his own for the most part. However, as he got closer to his goal weight, he realized he needed some extra help and began working with a trainer to reach his final goal.

Weight loss is a journey that requires dedication and effort, and ImHalfThere's success is a testament to that. It's important to remember that everyone's weight loss journey is different and what works for one person may not work for another. However, there are some scientifically-backed tips that can be helpful for those embarking on a weight loss journey.

Aim for a healthy calorie deficit

One of the most important factors in weight loss is achieving a calorie deficit. This means burning more calories than you consume. However, it's important to aim for a healthy calorie deficit - not depriving your body of the energy and nutrients it needs. Aiming for a 500 calorie deficit per day is a good starting point.

Include strength training in your routine

In addition to cardio exercise, strength training is an important component of weight loss. Building muscle not only helps burn calories but also improves overall body composition. Aim for at least two days of strength training per week.