Phallus Prime's 18Lb Weight Gain Journey in 12 Months

Introduction

Reddit user Phallus_Prime shared his weight gain journey without hitting the gym. In 12 months, he successfully gained 18lbs with simple lifestyle changes, following a diet similar to The Warrior Diet, reducing his alcohol consumption, and engaging in a PPLx2 routine for 5 days a week.

Diet and Nutrition

Phallus_Prime's diet was similar to The Warrior Diet, which involves eating during a 4-hour window and fasting for the remaining 20 hours. He also reduced his alcohol consumption and cut it completely in the last two months. His daily TDEE (Total Daily Energy Expenditure) is 2100 for 5 days a week and 1600 for 2 days of rest.

Workout Routine

Phallus_Prime follows a PPLx2 program (Push, Pull, Legs) for 5 days a week. This includes chest, shoulders, triceps on Monday and Thursday; back and biceps on Tuesday and Saturday; and legs and abs on Wednesday.

Tips for Bodyweight Exercise

Phallus_Prime suggests visiting r/bodyweightfitness for those who want to tone their body without gym equipment. Also, many gyms offer discounts for having health insurance that can make gym memberships more affordable.

Conclusion

Phallus_Prime's weight gain journey shows that simple lifestyle changes can have a significant impact on body transformation. His diet and exercise routine did not require gym membership, and his discipline brought noticeable results. His story is proof that with a little bit of dedication and consistency, anything is possible.