A Journey of Determination: From 360Lbs to 240Lbs in 2 Years by Reddit User [Deleted]

Introduction

Losing weight can be a challenging and often frustrating process. However, Reddit user [Deleted] proved that determination and discipline can go a long way in achieving your weight loss goals. Starting at 360lbs, this 20 year old 6'8'' individual set out to change their life and after two years has lost an incredible 120lbs. The journey as documented on Reddit is an inspiring story of hard work and perseverance.

The Importance of Setting Realistic Goals

Setting attainable goals plays a crucial role in weight loss. Reddit user [Deleted] started out with a goal of losing 50lbs in six months, a number that was both achievable yet challenging. After reaching this goal, they re-evaluated their progress and continued to set realistic short-term goals which helped maintain their motivation and sense of achievement. In addition, the user prioritized their health by incorporating weekly exercise sessions and making healthier food choices.

Overcoming Roadblocks

The journey was not always easy for Reddit user [Deleted]. They encountered numerous roadblocks such as plateaus, injuries, and the temptation to undo their progress with indulgences. However, these challenges did not deter them from continuing with their weight loss journey. Instead, they learned to listen to their body, rest when needed, and seek support from a community of like-minded individuals on Reddit.

The Importance of Discipline

A key factor in Reddit user [Deleted]'s success was their discipline. They tracked their daily caloric intake and stuck to a strict diet, limiting their intake of processed foods and sugary drinks. They also found ways to incorporate exercise into their daily routine by joining a gym, taking up running, and walking instead of driving short distances. By staying disciplined and focused on their goals, they were able to achieve significant weight loss.

Conclusion

The journey of Reddit user [Deleted] serves as a testament to the power of determination and discipline in achieving weight loss goals. Their story highlights the importance of setting realistic goals, overcoming roadblocks, and staying committed to a healthy lifestyle. While everyone's weight loss journey is unique, Reddit user [Deleted]'s journey shows that with hard work and perseverance, anything is possible. If you're looking to embark on a weight loss journey, take inspiration from their story and try out some of the techniques that worked for them.