31 Pound Weight Loss Journey: One Woman's 3 Month Progress Report

Introduction

Losing weight can be a challenge, but the rewards are worth it. 30-year-old Reddit user Orions_person started her weight loss journey at 221lbs, and in just 3 months, she lost 31 pounds, bringing her weight down to 188lbs. Her progress report has inspired thousands of Redditors.

Calorie Counting and Kitchen Scale

Orions_person calculated how many calories she needed to eat daily to lose weight by determining her total daily energy expenditure (TDEE). She sticks to her calorie goal using MyFitnessPal app and a kitchen scale to keep her portions accurate.

Strength Training

Orions_person works out twice a week at her work's small gym, focusing on strength training. She doesn't push herself too hard, as she believes that diet plays a more significant role in weight loss.

Smarter Eating Choices

Orions_person admits to being weak-willed at times and makes smart bad choices, like buying serving-size thin-crusted pizza instead of a large stuffed crust pizza. Also, instead of regular cookies, she'll purchase a three-pack instead of a one-pack. Orions_person's approach shows that small changes can result in significant calorie savings.

Conclusion

Orions_person continues to update her progress on Reddit, inspiring thousands of people to take their weight loss journey. Her progress report shows that healthy weight loss is achievable when you know your TDEE and stick to a calorie goal, make smarter eating choices, and exercise regularly.