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From 333Lbs to 252Lbs: How One Reddit User Lost 81 Pounds in 14 Months

Discover the secrets behind how one Reddit user lost more than 80 pounds in 14 months, solely through managing calorie intake.

Article by Madeleine Smith

A progress pic of a 6'2" woman showing a fat loss from 333 pounds to 252 pounds. A respectable loss of 81 pounds.
F/25/6'2.5" [333lbs > 252lbs = 81 lbs] (14 months) finally past a plateau I've been at for 3 weeks!
Originally posted on /r/progresspics

Counting Calories

For this Reddit user, counting calories was the key to losing weight. She states that accurately counting calories was responsible for 99% of her weight loss. By monitoring calorie intake and ensuring that she was consuming fewer calories than her body needed per day, this user was able to shed excess weight quickly and sustainably.

Small Sustainable Changes

This Reddit user recommends making small, sustainable changes to improve your diet and lose weight. Some examples she suggests include weighing calorie-dense foods, cutting out or reducing calorie-rich drinks, and eating plain vegetables as snacks to fill up while consuming few calories. These small changes add up over time and can make a significant difference in weight loss and management.

Exercise for Energy

This Reddit user did not initially engage in regular exercise but found that changing her diet gave her the energy and desire to become more physically active. After around 5-6 months of weight loss, the user began walking regularly before advancing to running and lifting weights. While exercise was important, this user notes that nutrition and calorie management is more critical to achieving weight-loss goals.

Dealing with Plateaus

This user admits to experiencing plateaus during her weight-loss journey. When she hit a plateau she took a step back, reviewed her eating habits and made adjustments to try and get back on track. For instance, if she felt she was slipping by eating whatever she wanted, then she would stop eating junk food and begin tracking her caloric intake again.

Key Takeaways

This Reddit user’s experience demonstrates that weight loss and management is best sustained by focusing on nutrition and calorie management. She encourages others to experiment with what works for their bodies and find exercise or activities that bring them joy. Those looking to lose weight may want to try tracking their caloric intake, making small sustainable changes to their diet, and increasing physical activity levels. By following her recommendations, anyone might see improvements in overall health and energy levels.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.