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21 Year Old Woman Loses 68 Pounds in 32 Months: a Weight Loss Journey

A 21-year-old woman, kkridos, shares her weight loss journey on Reddit, losing 68 pounds in 32 months. Read to know her next goal and secrets to success.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 235 pounds to 167 pounds. A net loss of 68 pounds.
F/21/5'3[235 lbs > 167 lbs= 68 lbs](32 months) Still in the process of losing weight
Originally posted on /r/progresspics

Introduction

A 21-year-old woman, kkridos, has successfully lost 68 pounds in 32 months and shared her journey on Reddit. She also expressed how she's still working on losing weight and aiming to achieve her end goal weight of 125 pounds.

The journey

Kkridos weighed 235 pounds to start with and now weighs 167 pounds, translating to a loss of 0.49 pounds per week. She credits her success to maintaining a calorie deficit diet and incorporating exercise into her daily routine. She mentioned in one of her comments, 'My end goal weight is 125 and then start lifting a lot heavier and put on a bunch of muscle.'

Support and motivation

Reddit users were supportive and provided constructive criticism. With a total of 427 upvotes, users such as Scrump507 and soulafein82 showered her with compliments while also reminding her she should feel accomplished. ProgressPicsBot congratulated her and reminded her that every journey begins with a single step.

Takeaways

Kkridos stayed disciplined in her calorie deficit diet and also incorporated exercise. She has also learned to celebrate small successes along the way. The progress picture she shared shows a significant change in her physical appearance, especially with wearing her favorite dress from Ross. Anyone can take inspiration from Kkridos and try out these tips for themselves.

Conclusion

Kkridos' journey is an inspiration to anyone who is looking to lose weight in a healthy and sustainable way. Her weight loss journey has shown that with a disciplined diet and workout routine, significant changes are possible. It's essential to keep celebrating small successes and remain focused on the end goal. Kkridos has shown that anyone can achieve their weight loss goal with patience and perseverance.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.