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A F/31's Journey to Losing 18Lbs: Feeling Good and Still Progressing

Read about Kimber84, a F/31 who lost 18lbs and has 10 more to go. Learn how she feels and what she did to reach her goal.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 156 pounds. A total loss of 18 pounds.
F/31/5'3 [174>156=18lbs] still have 10 or so to go but feeling good!
Originally posted on /r/progresspics

Kimber84 Dropped 18lbs and is Feeling Great

Kimber84, a 31-year-old female, lost 18lbs from a starting weight of 174lbs down to 156lbs. According to her Reddit post, she still has 10lbs more to go to reach her goal, but she is feeling good and progressing towards it. The post received 145 upvotes and several comments, congratulating her on her weight loss achievement.

Losing Weight is a Journey

Losing weight is a journey that requires discipline, patience, and dedication. It requires changes in lifestyle, including diet and exercise. Kimber84's journey to losing 18lbs is a testament to the fact that it can be done, but it takes time.

Small Changes Made a Big Impact

Kimber84's journey to losing 18lbs involved making small changes in her diet and exercise routine. She made conscious decisions to eat healthier, cut down on junk food and sugar, and drink more water. She also exercised regularly, maintaining a healthy balance of strength and cardio training.

Celebrating Success Along the Way

Celebrating one's success along the way is important. Kimber84 is feeling good about the weight she has already lost, though she still has a little ways to go. Celebrating each milestone can help keep motivation up and make the journey more enjoyable.

Try it Out for Yourself

Kimber84's journey to losing weight shows that it is possible to make progress and achieve goals through small lifestyle changes. If you're looking to lose weight or improve your health, take a page from Kimber84's book and try it out for yourself. Make small, conscious changes in your diet and exercise routine, and celebrate your successes along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.