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How a Reddit User Lost 47 Pounds in 4 Months

This article reports on the weight loss journey of Reddit user NullienSanctuary who lost 47 pounds in 4 months. Learn about their diet and exercise plan here!

Article by Madeleine Smith

A picture of a 5'7" female showing a fat loss from 212 pounds to 182 pounds. A total loss of 30 pounds.
A picture of a 5'7" female showing a fat loss from 212 pounds to 182 pounds. A total loss of 30 pounds.
F/28/5'7" [212>182>165= 47 lbs] (~4 months) Update!
Originally posted on /r/progresspics

Introduction

Reddit user NullienSanctuary shared their incredible weight loss progress in just 4 months on the platform's Progress Pictures subreddit. They lost a total of 47 pounds and posted updates featuring their impressive transformation.

Diet

NullienSanctuary re-educated themselves on healthy eating habits, cutting out fast food, junk food, pastries, chocolate, and cheese. They also drastically reduced their oil consumption and are eating five meals a day, including a glass of cereals with coffee for breakfast, a small portion of carbs and meat or fish for lunch, fruit, vegetables with beef or fish for dinner, and nonfat yogurt.

Exercise

To achieve their weight loss goals, NullienSanctuary went to the gym 2-3 times a week, doing cardio on the elliptical and weight lifting routines including squats, arms, and legs. They emphasized that there were no tricks to their success, just hard and constant work.

Community Support

NullienSanctuary received a great deal of positive feedback and support from fellow Reddit users on the Progress Pictures subreddit. Many commented on their progress and shared their own experiences and tips for diet and exercise.

Conclusion

NullienSanctuary's weight loss journey is a testament to the power of healthy eating and regular exercise. While their specific plan may not work for everyone, it's a reminder that consistency and dedication can lead to significant changes in a relatively short period of time. Anyone looking to lose weight should focus on a long-term mindset of sustainable practices, rather than quick fixes or fad diets.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.