How Reddit User Pumafgt Lost 80 Pounds in 8 Months

Introduction

Reddit user pumaFGT’s before and after weight loss picture has been making rounds on social media. He went from 260lbs to 180lbs in just eight months. After years of wanting to lose weight but not being motivated enough, he finally found a compelling reason to do so: to get fit and muscular.

Diet changes

In order to lose weight, pumaFGT cut back on his calorie intake. He researched his Basal Metabolic Rate (BMR) which is the number of calories his body burns at rest. Through this research, he was able to develop a plan for how many calories to eat per day to maintain weight loss. He ate around 1700-1800 calories a day and opted for healthier food choices which led to more balanced meals. By eating less and making healthier choices, he was able to lose weight over time.

Cardio and weightlifting

pumaFGT did exercise five times a week, but he credits most of his weight loss to restricting his calorie intake. Cardio was the most important aspect of his exercise regime, which involved half an hour to an hour of high-intensity interval training (HIIT) on an elliptical machine. HIITs are composed of high-intensity exercises alternated with rest periods. He also included weightlifting into his exercise routine, but he found that it did not play a significant role in his weight loss journey compared to cardio.

Slow progress and perseverance

It is important to understand that losing weight is a long process and that it is not always easy to stay motivated. pumaFGT advised that people should take it slow and steady when it comes to weight loss. It takes time for changes to show, and progress can be slow. But it is important to stay disciplined and to persevere through the tough moments.

Conclusion

Remember that each person's journey is unique. What worked for pumaFGT may not work for everyone. However, the key takeaway is that with motivation, dedication, and adopting a healthy lifestyle including eating well and exercising, people can make progress towards their weight loss goals. It may be a slow journey, but with time, perseverance, and a good support system, it can be achieved.