372 Pounds to 165 Pounds: a 2 Year Journey of Shedding Weight

A Life-changing Weight Loss Journey

Stillfat11, a 26-year-old female, took the first step towards a healthier life by embarking on a journey to say goodbye to her excess weight in just two years. Despite the significant changes she made to lose weight, she never gave up on achieving her goals - a change that transformed her life beyond her expectation.

Losing 207 Pounds Through Diet and Exercise

Two years after started the journey, she went from 372 pounds to 165 pounds only through diet and exercise. She incorporated a daily menu with healthy homemade meals, and started with an hour of simple physical activities daily. In the process, she strived to adopt healthier living habits that aided her weight loss journey.

Strength Training & Lifting More Than Just Weight

During her journey, stillfat11 discovered the transformative power of strength training and lifting. Lifting weights helped her build muscles while simultaneously torching unwanted pounds. With leg and back strength training and lifting, she felt empowered and can carry her weight better. She was also consistent and persistent to reach the desired weight in two years.

Celebrating the Achievement

As she shared her achievement on Reddit, many people were impressed by the remarkable transformation, sending positive and congratulatory messages. Her journey was not only about shedding off pounds but also about building self-confidence and embracing a new life chapter. She has also realized the importance of teamwork and surrounding herself with friends who support her goals and push her to keep going.

Final Thoughts

Stillfat11's story is an inspiration for anyone seeking to live a healthier life or shed off their excess weight. The journey was a massive undertaking that took time, dedication, and discipline. We can learn from her that any goal worth its salt takes time and effort to achieve, and it is ultimately worth it. If you are looking to get started on a health journey, know that it is never too late to take the first step. Take inspiration from stillfat11's story and start by taking small steps today!