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Successful Weight Loss Journey of a Reddit User: From 250 Lbs to 175 Lbs

Read about the inspiring weight loss journey of LezBeOwn on Reddit, who lost 75 lbs in 1.5 years and maintained it for 8 months.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 175 pounds. A respectable loss of 75 pounds.
F/48/5'5" [250 lbs - 175 lbs] (1.5 yrs - stable 8 months)
Originally posted on /r/progresspics

Introduction

LezBeOwn, a Reddit user, shares her inspiring weight loss journey of losing 75 lbs in 1.5 years and maintaining it for 8 months. She shares her struggles, successes, and tips with other users striving to achieve their weight loss goals.

Start of the Journey

In her post, LezBeOwn started her weight loss journey in May 2019, weighing 250 lbs. She was unhappy about her body and decided to make a change. She started by tracking her calories and reducing her intake by 500-1000 calories per day. She also incorporated regular exercise and made healthier food choices.

Struggles and Determination

LezBeOwn faced several obstacles during her journey, such as hitting a plateau, dealing with emotional eating, and balancing her social life with her healthy habits. However, she remained determined and persevered through her struggles.

Achievement and Maintenance

LezBeOwn's hard work and dedication paid off, as she achieved her weight loss goal of 75 lbs in 1.5 years. She has also maintained her weight for 8 months with the help of daily exercise, healthy eating habits, and self-care practices. She emphasizes the importance of finding a sustainable lifestyle that works for every individual.

Conclusion and Takeaways

LezBeOwn's weight loss journey is an inspiration for individuals who are struggling with their weight. Her success shows that with determination, self-discipline, and a sustainable lifestyle, anything is achievable. Her tips on tracking calories, regular exercise, and making healthier food choices are beneficial for anyone looking to start their weight loss journey.

Comments
Ig:@getfitwithjas_94
Keep going !

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.