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A Journey to a 10 Pound Weight Loss: M/25/6'4" From 195Lbs to 185Lbs in 4 Months

Follow Iniana's journey through his Reddit posts as he shares his tips, tricks, and struggles with his 10-pound weight loss goal.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 195 pounds to 185 pounds. A respectable loss of 10 pounds.
M/25/6'4" [195lbs > 185lbs = 10lbs] (4 months) 3500+ calories lean bulk
Originally posted on /r/progresspics

Introduction

Iniana is an active Reddit user who took to the platform to share his weight loss journey. His goal was to shed off 10 pounds in just four months. In this journey, he shares his tips, tricks, and struggles to achieve his weight loss goals.

Dietary Changes

Iniana’s weight loss journey began with small dietary changes. He increased his calorie intake to 3500+ calories per day, focusing on a protein-rich diet. He also added fiber and cut down on his sugar consumption. In addition, he also incorporated intermittent fasting, limiting his eating window to 8 hours per day.

Exercise Routine

Along with dietary changes, Iniana also incorporated a daily exercise routine which helped accelerate his weight loss goals. He focused on full-body resistance training and high-intensity interval training (HIIT) that helped him to build muscles while burning calories at the same time.

Struggles and Motivation

Iniana’s journey was not without its challenges. During his journey, he faced temptations to cheat on his diet and had days where he didn’t feel motivated to work out. However, he kept track of his progress and made sure to celebrate his small victories. Seeing consistent progress was a huge motivator for him.

Conclusion

Iniana’s weight loss journey was defined by his commitment to his goals and his willingness to make lifestyle changes. His journey illustrates the importance of dietary changes, exercise routines, and motivation during a weight loss journey. His results show that with time, consistency, and discipline, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.