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A 26 Year Old Woman Loses 22Lbs in 4.5 Months a Progress Report

Read about a Reddit user's weight loss journey: from 205lbs to 183lbs, and how she tracked her progress.

Article by Madeleine Smith

A progress pic of a 5'2" woman showing a fat loss from 205 pounds to 183 pounds. A net loss of 22 pounds.
F/26/5'2 [205 > 183 = 22lbs] (4.5 months) I couldn't tell until I looked at my face progress from January.
Originally posted on /r/progresspics

Tracking progress is key

In January, this 26-year-old woman weighed 205lbs but didn't realize the magnitude of the situation. It wasn't until she began tracking her face's progress that she noticed the 22lb weight loss in just 4.5 months. Keeping track of progress helped her understand the changes that were happening.

Small changes lead to big results

The Redditor modified her eating habits and began incorporating a workout that worked for her in her already-busy routine. Rather than focusing on dramatic changes, she made small changes and made them become a habit. This allowed her to make a more sustainable change in her lifestyle.

Mind over matter

The woman’s reason for starting her weight loss journey was not to look good, but to better her mental health. Therefore, her approach to weight loss was to exercise for the sake of feeling better, rather than for shedding pounds. She did activities she enjoyed and looked for ways to be more active, which lead to better mental health.

Celebrate victories, no matter how small

Even though the Redditor lost 22lbs, she celebrated the little wins, such as, walking an extra few blocks, drinking one less soda, and changing up her everyday meal choices. This technique helped her stay motivated and on track.

Try things out for yourself

This progress report demonstrates that losing weight can be a personal journey and there is no one size fits all approach. Take the time to experiment with different exercise routines and healthy eating habits to find what works best for you, and celebrate every little win along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.