By Height By Weight  

The Incredible 2.5 Year Weight Loss Journey of a 25 Year Old Female Redditor

In this article, we explore a Reddit user's inspiring weight loss journey that spanned over two and a half years, resulting in a loss of 81 lbs from their starting weight of 254 lbs.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 254 pounds to 190 pounds. A total loss of 64 pounds.
F/25/5'8" [254lbs > 190lbs > 173lbs] (2.5 years)
Originally posted on /r/progresspics

Introduction

Weight loss is a personal journey that requires dedication, commitment, and consistency. For this Reddit user, the journey has been a long one spanning over two and a half years.

The Starting Point

At the start of their journey, the Redditor weighed in at 254 lbs. They set themselves a goal to lose weight and focused on making sustainable lifestyle changes that would help them achieve their weight loss goals.

The Milestones

After 9 months, the Redditor had lost an incredible 64 lbs and weighed in at 190 lbs. They continued on their journey, making more sustainable lifestyle changes and incorporating exercise into their routine. After another year and a half, they weighed in at 173 lbs, bringing their total weight loss to 81 lbs.

The Lessons Learned

Throughout the journey, the Redditor learned several valuable lessons. They realized the importance of setting achievable goals, finding an exercise routine they enjoy, being consistent with their efforts, and not being too hard on themselves when they slip up. They also learned to listen to their body and make changes that work for them.

Conclusion

The weight loss journey of this Redditor is an inspiration to anyone looking to make healthy lifestyle changes. By setting realistic goals, being consistent with their efforts, and making sustainable lifestyle changes, they were able to achieve their desired weight loss. This journey proves that with dedication and commitment, anything is possible, and anyone can achieve their weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.