How a Reddit User Lost 20 Pounds in 5 Months for Graduation

The Push for Graduation Weight Loss

Reddit user 'galacticat' decided to shed some weight off her 160-pound body in time for her graduation, and used the platform to chart her journey. Through healthy food choices and a dedicated workout regimen, the 21-year-old woman managed to lose 20 pounds in just 5 months.

Healthy Eating and Sticking to a Low Calorie Count

One of the factors that led to galacticat's success was her conscious decision to eat healthy foods and count her calorie intake. She consumed fewer calories than she normally would, and made sure to eat more whole, unprocessed foods. She also made sure to get enough protein and healthy fats, which helped keep her full and energized.

Working Out Regularly and Increasing Physical Activity

Galacticat also incorporated a regular workout routine into her daily schedule, including weight lifting and cardio exercises. Additionally, she made it a point to move more throughout the day, such as taking walks, doing household chores or even just standing up and stretching frequently.

Tracking Progress and Staying Motivated

To help track her progress, galacticat took photos of her face and body every month, which helped her stay motivated and see the physical changes she was making. She also received a lot of encouragement and support from the Reddit weight loss community, which helped her stay focused on her goal.

Takeaways and Tips for Successful Weight Loss

Galacticat's weight loss journey is a reminder that gradual and consistent positive changes, rather than drastic measures, can lead to lasting results. By prioritizing healthy food choices, regular exercise, and tracking progress, anyone can achieve their weight loss goals. Finally, the support and accountability provided by online communities, such as Reddit's weight loss subreddit, can be an invaluable motivator in the weight loss journey.