My 10 Lbs Weight Loss Journey in 3 Months: a Reddit User's Experience

Introduction

Losing weight can be a difficult journey, but it becomes easier when we have proper guidance and support. A Reddit user has shared their weight loss journey and how they lost 10 lbs in just 3 months.

Dietary Changes

The user started their journey by cutting out processed foods and refined sugars from their diet. They opted for more fruits, vegetables, lean proteins, and whole grains. The user also started counting their calories and kept a daily journal to track their progress. They made sure to create a calorie deficit by consuming fewer calories than they burned through exercise and daily activities.

Exercise Routine

The user incorporated exercise into their daily routine by going for a run or a walk every day, doing bodyweight exercises at home and going to the gym 3-4 times a week to lift weights. They started with light workouts and gradually increased the intensity.

Encouragement and Accountability

The Reddit user found motivation and support in the online weight loss community. They regularly posted updates on their progress and received positive feedback, advice, and encouragement from other members. The user also had an accountability buddy who joined them on their weight loss journey.

Conclusion

The Reddit user's weight loss journey is an inspiring example of how dedication and lifestyle changes can lead to a significant transformation. To anyone struggling with weight loss, it is important to remember that every journey is unique and there are different approaches that may work for each person. It is vital to consult with a healthcare professional before starting any diet or exercise regimen.