Markstachow's Weight Journey: From 238Lbs to 210Lbs in 3 Months

Introduction

Markstachow's weight loss journey is an inspiring tale of motivation and using adversity as a driving force. With a back injury sidelining him for a year, he took control of his life and used shakeology to help him change his diet and exercise routine. In 3 months, he lost an impressive 28lbs.

Diet and Exercise

Markstachow started by going almost all vegetables and fruits, with very little fish/meat. He used shakeology to get over hunger and change his diet. His cardio routine consisted of 1 hour a day on the treadmill and light weights with high reps. As he progressed, he started to shift his workouts to heavier weights and lower cardio. His diet now consists of more lean protein and still includes shakeology.

Motivation

After being dumped by his BPD girlfriend, Markstachow used the no contact rule to help him focus on himself and take his life back under control. Reddit helped him understand what he was going through and he used his back injury as motivation to get back in shape.

Inspiration

Markstachow's weight loss journey is not just about losing weight, it's about taking control of your life and making positive changes. His story is an inspiration to anyone struggling with weight loss or going through a difficult time. By focusing on himself and understanding his own behavior, he was able to make positive changes and take control of his life.

Conclusion

Markstachow's weight loss journey is a testament to what can be achieved with hard work, dedication, and the right mindset. By changing his diet and exercise routine, and using his back injury as motivation, he was able to lose 28lbs in just 3 months. His story is an inspiration to anyone struggling with weight loss, or needing motivation to make positive changes in their life.