A Journey to Plant Based Diet and Walking for Weight Loss

Introduction

Losing weight can be a challenging journey, but it is not an impossible feat. We came across a post on Reddit by user veggisom, a 21-year-old woman who documented her weight loss journey and progress pictures in just 10 weeks. According to her, the secret to her weight loss success is not one magic formula, but a combination of healthy changes in her diet and normalized physical activities.

Diet Changes

Veggiesom switched to a plant-based diet to improve her health. Her diet consists of oats, fruit smoothies with spinach, a big salad with vegan dressing, potatoes, whole wheat pasta, rice mix, and slow cooker black bean burritos. On weekends, she allows herself minimal dairy. She snacks on fruit, nuts, homemade seasoned fries, and chips. Her healthy diet choices amount to consuming fewer calories than expended.

Physical Activity

Veggiesom stated that she walks a lot; about 5-8 miles per day, and does yoga, which she started just two weeks ago. Her daily routine of walking to her classes and finding new ways to walk more or sit less helped her burn extra calories. Her physical activity routines are simple, yet sufficient to augment her weight loss.

Weight Loss Progress

Veggiesom started at 196 pounds and in just ten weeks, she lost 20 pounds, making it a two-pound weight loss per week, a healthy and sustainable approach. Even when she felt down about not losing much weight, she kept herself motivated by taking side pictures and comparing them because they kept her inspired to keep going. She has a Body Mass Index (BMI) of 31.2, which is still considered overweight, but her progress shows that she is on the right track, and her weight loss journey is far from over.

Final Thoughts

Veggiesom's weight loss journey is an inspiration, and it shows that losing weight does not have to be complicated or expensive. It requires simple changes in one's diet, such as choosing plant-based meals, and engaging in physical activities such as walking. Celebrate every small milestone and never give up. Anyone can create a customized weight loss plan that is healthy, affordable, and sustainable. So why not try it out for yourself? However, always remember to consult a doctor before starting any weight loss or exercise regimen.