Female, 5'7 (170 cm), 235 lbs to 215 lbs (107 kg to 98 kg)
Above you can see a progress photo showing a fat loss from 235 pounds to 215 pounds. That's a solid total loss of 20 pounds.
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Female, 5'7 (170 cm), 235 lbs to 215 lbs (107 kg to 98 kg)
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Male, 5 foot '8 (173cm), 130 lbs (59kg)
Female, 5'6 (168 cm), 260 lbs to 230 lbs (118 kg to 104 kg)
Male, 6'2 (188 cm), 250 lbs to 170 lbs (113 kg to 77 kg)
Male, 6'1 (185 cm), 294 lbs to 204 lbs (133 kg to 93 kg)
Female, 5'6 (168 cm), 222 lbs to 211 lbs (101 kg to 96 kg)
Male, 6'4 (193 cm), 280 lbs to 189 lbs (127 kg to 86 kg)
Male, 5'3 (160 cm), 116 lbs to 113 lbs (53 kg to 51 kg)
Male, 5'7 (170 cm), 140 lbs to 160 lbs (64 kg to 73 kg)
