F/25/5'7" Weight Loss Journey: 40Lbs in 2 Years

Introduction

Losing weight can be a daunting task, but the journey is not impossible. Here we will follow the weight loss journey of a Reddit user, who lost 40lbs over the course of two years.

Starting Point

At the beginning of the journey, the user weighed 235lbs, which is considered obese for a woman of 5'7". The user decided to embark on a journey towards a healthier lifestyle, which included diet and exercise changes.

Progress

Over the course of two years, the user lost a significant amount of weight, dropping down to 215lbs within the first year and then ultimately reaching their goal weight of 195lbs. The user notes that they did not realize their progress had shown as much as it had.

Lessons Learned

This weight loss journey highlights the importance of consistency and dedication. The user noted that they did not achieve their weight loss overnight and that small, consistent changes over time contributed to their success. Additionally, the user found it helpful to track their progress to stay motivated and see tangible results.

Conclusion

This weight loss journey serves as an inspiration for anyone looking to lose weight and adopt a healthier lifestyle. By making consistent changes over time and tracking progress, it is possible to achieve weight loss goals. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. So, take inspiration from this user's journey and find what works best for you.