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From 155Lbs to 205Lbs: a 4 Year Bodybuilding Journey

Read the inspiring story of a Reddit user's weight journey from 155lbs to 205lbs and his success in bodybuilding. Gain insights and tips on his transformation.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a muscle gain from 155 pounds to 205 pounds. A net gain of 50 pounds.
M/22/6'4'' [155lbs > 205lbs = 50lbs] (4 years) Bodybuilding progress!
Originally posted on /r/progresspics

Introduction

Weight is a sensitive topic amongst most people, and with an alarming rate of obesity, it's essential to have healthy body weight goals. Our Reddit user's journey is a prime example of how dedication and discipline bear fruit.

The Beginning

Four years ago, the 22-year-old Reddit user weighed 155lbs and started his bodybuilding journey. Bodybuilding is a physical activity involving strength training and dieting, directed at developing the musculature of the body. He started with a simple workout routine, which included weightlifting and consuming a protein-rich diet.

The Journey

Overtime our Reddit user endured, sticking to his gym routine and dietary requirements. His dedication produced significant results, and the results have been nothing short of impressive. In just four years, the once 155lb weight has increased to a staggering 205lbs. His passion for bodybuilding has only grown stronger, as evident in his Reddit thread that has over 100 upvotes.

Tips for Success

The journey to a healthier body weight may seem daunting, but with discipline and dedication, it can be achieved. One essential aspect of weight training is consistency. Sticking to a regular workout routine and dietary requirements allows for development and progress of muscles. It's also important to consult with a certified trainer and dietician to design a workout and diet tailored for your body's specific needs. Lastly, celebrate your progress, irrespective of how small it may be. Tracking your progress and celebrating each milestone acts as motivation towards achieving your ultimate goal.

Conclusion

By reading our Reddit user's journey, we hope that you can gain insights and tips for your own success in weight training. Remember that each body is different, and the journey to a healthier weight may take longer for some. Patience, discipline, and consistency are key in achieving your goal. Finally, always remember to celebrate your progress, no matter how small it may be.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.