A Journey From 250Lbs to 154Lbs: Finding Motivation From Old Pictures

Introduction

User viviennecase has lost an impressive 96lbs over the past 2 years, going from 250lbs down to 154lbs. In a reddit post, she shared her journey and the struggles she faces in staying motivated.

Using Old Photos for Motivation

One of the things that has helped viviennecase stay on track with her weight loss journey is by looking at old photos of herself. She uses these pictures as a reminder of how far she has come and how much progress she has made. This is a great technique that anyone can use to stay motivated!

The Importance of Setting Realistic Goals

Viviennecase also stresses the importance of setting realistic goals. She mentions how she initially set unrealistic goals for herself, which led to disappointment and a lack of motivation. By setting smaller, more achievable goals, she was able to stay motivated and make progress.

Staying Active and Trying New Things

Another factor in viviennecase's success has been staying active and trying new things. She mentions trying out new exercise classes and finding activities she enjoys, such as hiking and swimming. It's important to find physical activities that are enjoyable to maintain motivation and make weight loss fun.

Conclusion

Viviennecase's weight loss journey is a testament to the power of persistence and finding motivation through various means, including old photos and setting realistic goals. Her tips for staying motivated can be helpful for anyone on a similar journey to lose weight.