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From High Carb to No Carb Diet: User Loses 144 Lbs in 19 Months

A Reddit user, Czechaslocovaki, shares his weight loss journey from a high carb diet to a no carb diet. He loses 144 lbs in 19 months with occasional fat from avocados, peanuts, and olive oil.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 168 pounds. A net loss of 144 pounds.
M/29/5'9" [312>168=144] (19 months) 115 was lost in the first even months, maintained for a year than lost the rest the past couple months. Went from a no fat high carb diet to a no fat no carb diet. Took it step by step, made it easier to never quit.
Originally posted on /r/progresspics

Introduction

Czechaslocovaki, a Reddit user, shares his weight loss journey from a high carb to no carb diet. Lasting for 19 months, he loses 144 lbs, with incremental progress made. Even when he suffered a standstill in his progress, he didn't quit but took it step by step.

Diet Changes

The user abstains from high carb meals and switches to a no carb diet, primarily consisting of egg whites, chicken, salmon, and fruits and vegetables. He reintroduces good fats like avocados, peanuts, and olive oil, occasionally. Although he mentions eating fruits and vegetables means he wasn't eating entirely no carb, he asserts they were primarily broccoli, Brussels sprouts, spinach, and cauliflower. The user admits that cutting out all fat from his diet was difficult.

Loss of Staggered Weight

Czechaslocovaki loses 115 lbs in the first seven months, during which he was maintaining it since. For the next year, he lost no additional weight but didn't give up. Finally, in the last couple of months, he shed the remaining 29 lbs. This stalled progress was challenging, but he never gave up hope.

Reintroduction of Fat

A fellow Reddit user suggests reintroducing fat into his diet to keep him full, and he takes the advice. He acknowledges that fat in food isn't the same as body fat and is good for the body. The user is starting to reintroduce whole grains back into his diet slowly.

Conclusion

Czechaslocovaki's journey to an ideal weight took time but proved worth it, with his remarkable 19-month transformation. His weight loss journey should be a source of inspiration for those seeking to transform their bodies. The takeaway is that users should start small and be patient, taking it step by step. If a particular diet fails, they should experiment with another until they find one that works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.