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A Woman's 19Lbs Weight Loss Journey over 13 Months: Learn How She Did It

Read about one woman's incredible journey of losing 19lbs in 13 months, and how she did it through flexible dieting and a dedicated mindset.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 153 pounds to 134 pounds. A respectable loss of 19 pounds.
F/33/5'10" [153lbs > 134lbs = 19lbs] (13 months) Progress pics on hard mode: belly pics while sitting.
Originally posted on /r/progresspics

Introduction

One woman's journey to losing weight is not only inspiring but also informative. Additionally, the fact that she posted 'hard mode' pictures makes her journey even more impressive. Read on to discover how she lost 19lbs over the course of 13 months.

From 153lbs to 134lbs: A Dedicated Journey

Tinderoni_, a 33-year-old woman, started her weight loss journey at 153lbs. Over the course of 13 months, she lost 19lbs, bringing her current weight to 134lbs. Her journey started with cutting back and eliminating junk foods and began the practice of flexible dieting. She increased protein intake and reduced carb consumption, which helped her make significant progress.

No Letting Menstrual Cycles Dictate Diet

Tinderoni_ also discovered that it was essential not to let menstrual cycles dictate her diet. She learned to say no to potato chips and Reese's cups cravings that she had during the week leading up to her period. She allowed herself a small portion only on the day she got it.

Small Portions for Food Enjoyment

Tinderoni_ learned that the concept of food enjoyment is not about eating lots, but rather eating smart. She started enjoying her food by consuming it in smaller portions, making it healthier while also learning to develop healthy eating habits.

Conclusion

Tinderoni_'s incredible journey is proof that dedication and consistency play a significant role in achieving weight loss goals. Her journey and tips can help anybody who is willing to make the necessary changes to their lifestyle. Even more admirable is the fact that she posted sitting down pictures, showing her transformation in the most vulnerable light. Don't hesitate to try these tips out for yourself and develop a healthy lifestyle that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.