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From Hardgainer to Muscle Gainer: a 37 Lb Weight Journey

Read about a reddit user's 20-month journey from 110 to 147 pounds with tips on weight and muscle gain.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight gain from 110 pounds to 147 pounds. A respectable gain of 37 pounds.
A picture of a 5'9" male showing a weight gain from 110 pounds to 147 pounds. A respectable gain of 37 pounds.
M/19/5'9" [110>147 = 37 lbs] (20 months) Hardgainer - weight and muscle gain progress
Originally posted on /r/progresspics

Introduction

For hardgainers, gaining weight and muscle can be a challenging process. This Reddit user documented their 20-month journey from 110 to 147 pounds, providing inspiration and tips for those on a similar path.

Challenges and Strategies

This user faced difficulties finding a diet that worked for them. They experimented with different approaches until finding one that provided enough calories and macronutrients to promote muscle gain without causing excessive fat gain. They also incorporated compound strength exercises, resistance training, and cardio into their workout routine to optimize muscle growth and overall fitness.

Consistency is Key in Gaining Muscle

The user emphasized how sticking to their routine and maintaining discipline was a crucial component of their success. They tracked their progress, adjusted their plan as necessary, and found ways to stay motivated, such as joining a gym and working out with friends.

Conclusion

While everyone's journey to weight and muscle gain is unique, this Reddit user's experience offers valuable insights and inspiration for those looking to transform their bodies. It takes consistency, experimentation, and perseverance to achieve the desired results. Whether you're a hardgainer or not, take the time to find a strategy that works for your body and lifestyle, and stay on track to reach your goals.

Disclaimer

It's important to note that gaining weight and muscle should be done in a healthy and sustainable way. Consult with a healthcare professional and fitness expert to develop a plan that is safe and effective for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.