M/18/5'11'' Weight Loss Journey: 165 to 148 Lbs in 3 Months

Introduction

One Reddit user, [deleted], shares their inspiring weight loss journey of losing 17 lbs in three months, going from 165 lbs to 148 lbs. The user explains how lifting weights played a crucial role in losing the desired weight.

Commitment and Progress

At the beginning of their journey, this user was 165 lbs, and within three months, they had lost 17 lbs. They stuck to their goal of a calorie deficit and exercise regularly. The user noted they started lifting weights three weeks ago, which was a crucial addition to their workouts.

Nutrition

While [deleted] did not provide any specific details on their diet, we can infer they were in a calorie deficit, consuming fewer calories than they burned. Eating a balanced diet that includes fruits, vegetables, and lean proteins can also aid in weight loss.

Results and Accomplishments

This user's journey emphasizes the importance of patience and diligence when it comes to weight loss. They achieved a significant accomplishment by losing 17 lbs in three months and noted that they were looking forward to achieving their summer body.

Conclusion

If you're looking to start your own weight loss journey, take inspiration from this user's success. Develop a regular exercise routine, maintain a calorie deficit, and consider adding weight lifting to your workouts. While results may vary, with consistency and patience, you can achieve your desired body composition and weight loss goals.