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How Reddit User Antb123456 Gained 4 Pounds in a Month

Read about this Reddit user's journey towards putting on weight and gaining muscle.

Article by Madeleine Smith

A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.
M/19/6'4 [185 to 189 = +4lbs] (1 month) Tips on putting on size (lanky)
Originally posted on /r/progresspics

Introduction

Anybody who has ever embarked on a fitness journey knows that tracking progress and seeking out advice can be quite helpful. Reddit user Antb123456 went to the r/fitness subreddit to look for tips on putting on size. After a month of consistent work he was able to gain 4lbs of weight.

The Nitty-gritty of It All

For this journey, Antb123456 was working out six days a week, following a four-day workout cycle. Initially, he was consuming 3,000 calories a day, accompanied by 140 grams of protein. Antb123456 was staying away from fast food but relying on borderline junk food options like cereals, soft pretzels, granola bars, lunch meats, and chips. Eating clean in the past had made Antb123456 miserable, causing him to phase out of working out.

Advice For Those Wanting To Bulk Up

One of the most important things for success is consistency. There’s no secret to it, if you want to gain muscle, stay consistent in your workouts and dietary habits. Making small adjustments can also help. The rate of gain was about one pound per week for Antb123456, and this was deemed optimal. There’s also the possibility of upping calorie intake by 250-500 more calories to gain weight faster, but there's a risk of gaining too much fat. So, it’s better to stick with the current routine and make small modifications as needed.

Staying Injury Free

The Reddit user 'twerkysandwich' issued a word of caution - gaining too much mass may lead to injuries. It’s important to be careful while attempting to put on muscle, and to understand that exceptional gains do not always equate to sustainable gains. It's imperative to be happy with your progress and your body, even if the gains are slow. The user 'Raishiwi' suggested looking at the bigger picture and trying the same routine for a longer period of time to see how the gains stack up.

Conclusion

Reddit user Antb123456’s fitness journey offers useful insights into how to put on mass and gain strength. It shows that eating borderline junk food in controlled portions alongside consistency in workouts can help one gain muscle mass. It's also evident that small adjustments made to your routine can help keep progress on track. The most important thing to remember is to understand one’s body and be mindful of the possibility of injuries while attempting to gain muscle mass. Ultimately, the journey to fitness should factor your happiness and your body goals as a priority.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.