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Amazing Weight Loss Journey From 352 to 187 Pounds in 2.5 Years

Read about Timana's amazing journey of weight loss in 2.5 years, without visiting the Reddit thread. Discover the inspiration you need to continue or start your weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 352 pounds to 187 pounds. A total loss of 165 pounds.
F/35/5'8 [352 -> 187 lbs = 165 lbs] (2.5 years) Yesterday I turned 35 and has a birthday party. I can't believe that the girl on the left was me. I've reached the goal I set when I started my journey. It's surreal!
Originally posted on /r/progresspics

Introduction

Timana's weight loss journey is one that inspires hope, determination, and passion in anyone looking to lose weight. Her journey to her ideal weight spanned 2.5 years and involved losing a total of 165 pounds. Her story is awe-inspiring, and it proves that weight loss is attainable with consistent effort and self-discipline.

From Impulsive Eating to Conscious Eating

In her late 20s, Timana faced her share of health issues, including hypertension, depression, and joint problems. She also found it difficult to fit into 'normal-sized' clothes. She used to overindulge in high-calorie junk food without giving much thought about eating healthy or staying active. However, she realized that her eating patterns were not doing her any favors, and she gradually began to make small, intentional changes to her diet by including more fruits, vegetables, and lean proteins. Timana said that these small changes made a big difference in her overall health.

How Timana Started Her Fitness Journey

Timana started her fitness journey by walking on a treadmill for 30 minutes a day at a pace she was comfortable with. Over time, she started doing high-intensity interval training (HIIT) cardio sessions and lifting weights. Her fitness routine became a lifestyle change, and she was consistent with her efforts. She sought advice from certified trainers and used several health apps to keep her motivated and accountable.

Timana's Weight Loss Success

After 2.5 years of discipline and determination, Timana weighed 165 pounds less than she used to. She looked so different that friends and acquaintances often didn't recognize her. Her birthday party last year was the perfect reminder of how far she had come in her weight loss journey, and how much she had achieved. Timana's story shows that with the right mindset and with consistent effort, great weight loss results can be achieved.

Conclusion

Timana's journey of weight loss is a testament to how a person can achieve anything they put their mind to. She embraced a healthier lifestyle by consciously eating, working out diligently, and staying motivated. Her journey is proof that weight loss is not just about losing the pounds- it's all about building healthy habits that last a lifetime. So take the inspiration from Timana's story, focus on your own weight loss journey, and start by making small changes today that will have a big impact on your life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.