Motivation for Long Term Weight Loss: a Reddit User's 10 Year Journey

Introduction

LanaTrebond, a Reddit user, shared her weight loss journey that spanned about 10 years. She went from 255 pounds to 195 pounds, losing 60 pounds in total. In her post, she mentioned experiencing a plateau but was able to get back on track with her weight loss journey. LanaTrebond’s post is a good reminder that weight loss is a long-term commitment.

Staying Motivated

One of the challenges of long-term weight loss is keeping yourself motivated. LanaTrebond shared that she printed out pictures that inspired her and helped her visualize her goal weight. She also mentioned that she found weight loss “communities” online. Engaging with others online who were also on a weight loss journey helped her stay motivated.

Dealing with Plateaus

LanaTrebond mentioned experiencing a plateau but was able to overcome it. Plateaus are a common occurrence in weight loss, and the best way to deal with them is to remain patient and consistent. Making changes in your exercise routine and diet may also help. Remember, it is normal for weight loss progress to slow down over time.

Long-Term Commitment

LanaTrebond’s weight loss journey is an example of how weight loss is a long-term commitment. Long-term weight loss requires small changes made consistently over time. Don’t just focus on the short-term goal of losing a certain amount of weight. Instead, focus on making small lifestyle changes that will become long-term habits. Healthy eating and regular exercise must be a part of one's daily routine.

Conclusion

LanaTrebond's weight loss journey is an inspiration to those who embark on the weight loss journey. It takes patience, consistency, and commitment. Small steps taken consistently over a long period of time will lead to long-term weight loss success. Lastly, surrounding oneself with a supportive community—with people who share similar struggles and goals—helps foster accountability and motivation.