1 Year and 5 Months Weight Loss Journey: M/32/6'0" Loses 36Lbs

Introduction

VarmintPunk, a 32-year-old man who stands at an impressive height of 6'0”, documented his weight loss progress on Reddit. Over the course of 1 year and 5 months, he went from weighing 295lbs to 259lbs, a total of 36lbs lost. His honest and transparent journey is an inspiration to anyone looking to embark on a similar path.

Method

VarmintPunk credits his weight loss success to two main factors: diet and exercise. He followed the CICO (calories in, calories out) method, tracking his calorie intake and burning calories through exercise. He also focused on eating more high-protein foods and less processed foods. He incorporated weight lifting, cardio, and HIIT (high-intensity interval training) in his workouts.

Challenges

While he remained consistent in his approach, VarmintPunk had to overcome several challenges during his journey. He admitted that there were days when he felt unmotivated and felt like giving up. He coped by reminding himself of the progress he had already made and how good he felt. He also found support from the Reddit community which motivated him to continue his journey.

Results and Benefits

VarmintPunk is not only down 36lbs, but he also feels better both physically and mentally. He has more energy and is able to do activities that were once difficult for him. He is sleeping better, and his confidence has improved. His weight loss journey has inspired him to continue his healthy lifestyle and maintain his progress.

Takeaway

VarmintPunk's weight loss journey is proof that with commitment, consistency, and a positive mindset, anyone can achieve their weight loss goals. He demonstrated that weight loss is not just about losing the pounds, but also about gaining self-confidence, energy, and overall improved wellbeing. The key is finding a method that works for you and sticking with it. Start small, and don't forget to celebrate each milestone on your journey.