Muntjac's Inspiring Weight Loss Journey: 310Lbs to 208Lbs

Introduction

Muntjac, an F/27/5'10” Reddit user, started her weight loss journey in January 2014 with an initial weight of 310lbs. With keto as her diet, she was able to increase her weight loss to 56lbs since October 2015, bringing her current weight to 208lbs. In this article, we delve into Muntjac's journey, her struggles, and successes, and share some insights into weight loss with keto using Reddit as an anchor.

The Journey with Keto

Muntjac's journey is not an easy one, but it was made possible with the help of keto, which involves eating low carb, high-fat meals. She had previously attempted to lose weight using the conventional method but struggled due to her love for food. However, with keto, she found a diet she enjoyed that helped her lose weight without feeling hungry or deprived. Muntjac also attributes her success to the Reddit community. According to her, sharing her progress with others and receiving support and advice from the community played an integral part in keeping her going.

Successes and Tips

Muntjac has had many successes on her journey. She decreased from a UK size 18-20 top and size 22 bottom to size 14 and medium top, respectively. She stresses the importance of tracking progress and taking note of non-scale victories. For instance, she found joy in being able to cross her legs for the first time or fitting into an airplane seat with ease. She also emphasizes the impact of developing a healthy relationship with food and encourages others to explore different diets that feel sustainable to them. Finally, involving a support system, be it friends or a supportive online community, such as Reddit, can make the journey much more manageable – no one has to tackle weight loss alone.

The Struggles

Weight loss journeys are never without their difficulties, and Muntjac is no exception. There are moments when she struggled with self-doubt and found it challenging to stay motivated. To combat these negative feelings, she took photos and measurements to evaluate her progress, and, when the scale was not budging, she reminded herself of how far she had come. Muntjac was also upfront about her slip-ups, but she did not let these defeat her. She noted that it's better to forgive oneself and get back on track rather than dawdle in fits of negativity.

Takeaway

Muntjac's weight loss journey serves as inspiration for many people looking to embark on a similar path. For sustainable weight loss, it is crucial to find a diet that one can enjoy, to track progress, and take note of victories along the way, including those that are not on the scale. It's also essential to develop healthy relationships with food and lean on support systems when the going gets tough. With perseverance, a supportive network, and a sustainable diet, everyone can attain their ideal body shape.