By Height By Weight  

One Woman's 64 Pound Weight Loss Journey: the Mental Toll of Getting Fit

Follow the ups and downs of nattothee's journey from 230 to 166 pounds, and learn about the mental challenges of weight loss.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 166 pounds. A total loss of 64 pounds.
F/23/5'3 [230>166= 64 lbs] I've been feeling so incredibly down on myself recently. This journey has been so much more mentally taxing than I thought. Just in need of some words of wisdom, it would be much appreciated.
Originally posted on /r/progresspics

Setting the Scene

Reddit user nattothee has gone through a stunning weight loss transformation, dropping 64 pounds from 230 to 166 over an unspecified length of time. However, as her title suggests, the journey has been far from easy. The post is a plea for encouragement, a cry for help from a weight-loss warrior struggling to stay motivated.

The Mental Toll of Weight Loss

Nattothee's story is not uncommon - achieving a substantial weight loss goal can take a significant psychological toll. Research shows that people who lose weight often experience feelings of depression, anxiety, and low self-esteem. As a result, many people find it difficult to stay motivated and maintain their weight loss in the long run.

The Importance of Self-Compassion

One key to staying motivated and sticking to a weight loss plan is to practice self-compassion. It's important to remember that setbacks happen, and that it's okay to make mistakes. Rather than beating yourself up over perceived failures or mistakes, try to focus on the progress you've made and be proud of yourself for making positive changes.

Small Changes Make a Big Difference

Another important aspect of successful weight loss is making small, sustainable changes to your lifestyle. Nattothee's progress suggests that she has made significant changes to her diet and exercise regimen, even though she doesn't describe the specifics of her routine. Small changes, like swapping out sugary drinks for water or taking the stairs instead of the elevator, can add up over time and lead to significant weight loss.

Encouragement for Your Own Journey

Whether you're just starting out on your own weight loss journey or you're in the midst of making significant changes to your lifestyle, it's important to remember that you're not alone. The process can be difficult, but by showing yourself self-compassion and making small, sustainable changes over time, you can achieve your goals and feel proud of your progress.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.