53Lb Weight Loss: a User's Reddit Progress Post

Introduction

Reddit user palaverly made a post with a non-face progress picture representing a 53lb weight loss in 14 months, going from 243lbs to 190lbs. The post gained 189 upvotes and encouraging comments. In this article, we'll be diving into her journey and methods.

Motivation

Palaverly stated that she wanted to lose weight for herself and for her kids, as she wants to be able to "run around and play" with them. Her motivation also came from the desire to improve her energy levels.

Methods

Palaverly stated that she tracked her calories using the MyFitnessPal app and started doing strength training. She also mentioned that she made small dietary changes and prioritized drinking more water. Palaverly emphasized the importance of consistency, stating that "slow and steady wins the race".

Results and Positive Feedback

Reddit users commented that Palaverly looks amazing and fantastic while praising her progress. Many users were inspired by her hard work and encouraged her to keep going. Others shared their similar weight loss journeys or asked for advice.

Conclusion

Palaverly's 53lb weight loss journey highlights the importance of consistency, hard work, and small lifestyle changes in achieving goals. It proves that slow progress is still progress, and the support of a community can boost motivation. If you're looking to start your own weight loss journey, consider using MyFitnessPal to track calories and making small dietary changes to get started!