51 Year Old Loses 21Lbs in 3 Months with Beachbody Workouts and Meal Plan

Hippiegypsygirl, a 51-year-old woman, shared on Reddit how she lost 21lbs in just three months with the help of Beachbody workouts and the 21-Day Fix meal plan. She revealed that she also incorporated Shakeology into her diet. In addition to weight loss, she also mentioned feeling amazing and like she rolled back the clock on aging.

Beachbody Workouts

Beachbody workouts such as 21-Day Fix and Piyo helped hippiegypsygirl lose her excess weight. Piyo is a combination of pilates and yoga, which requires no equipment and uses only bodyweight workouts. The combination of these workouts helped her sweat out the calories and burn fat effectively.

21-Day Meal Fix Plan

The 21-Day Meal Fix Plan provided hippiegypsygirl with a simple, easy-to-follow meal plan that allowed her to eat healthy without feeling deprived. It ensured she ate a balanced diet and provided her with the necessary energy to keep up with her workout.

Shakeology

Shakeology is a supplement that hippiegypsygirl incorporated into her diet. This supplement is supposed to provide complete nutrition and help with digestion. Although there is no scientific evidence to back up these claims, hippiegypsygirl credited Shakeology for her successful weight loss journey.

Conclusion

Hippiegypsygirl's weight loss journey shows how a combination of exercises and a healthy diet can help one achieve their weight loss goals. Although Shakeology's effectiveness is not scientifically proven, it may work for some individuals. It is important to find a weight loss program that works for you and to stick with it. Remember to always consult with a doctor before starting a new diet or exercise program.