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Gabyelle's 8 Pound Weight Loss Journey in 4 Weeks

Read about Gabyelle's journey from 236 lbs to 228 lbs in 4 weeks focusing on exercise such as C25K and Strong Curves.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 236 pounds to 228 pounds. A net loss of 8 pounds.
F/27/5'7" [236 lbs > 228 lbs = 8lbs total] ~4 weeks. The beginning is strenuous, posting as visible reminder of why I started.
Originally posted on /r/progresspics

Introduction

Gabyelle, a 27-year-old woman, shares her weight loss journey on Reddit. She started her journey at 236 pounds and has lost a total of 8 pounds in 4 weeks. Her Reddit post was well-received with 217 upvotes and positive comments from the community.

The Beginning is always strenuous

Gabyelle refers to the beginning of her journey as strenuous, but she manages to make progress thanks to her determination. Her Reddit post acts as a visible reminder of why she started, allowing her to stay on track.

Exercise for weight loss

Gabyelle attributes her weight loss to a combination of C25K and Strong Curves, which she practices 4-6 times a week. While her progress is slow, she is well-motivated, addicted to her results.

Suggestions for Weight loss

Selrisitai, one of the people who commented on Gabyelle's post, suggested that she try counting calories too, to make it easier. Reminding her that if she ever feels like quitting, she can always ease up on the exercise and focus more on calorie counting.

Conclusion

Gabyelle's progress is a reminder that weight loss is a continuous journey that involves both physical and mental effort. Her dedication to consistent exercise and motivation inspire us to try things out for ourselves. Even small amounts of progress are victories worth celebrating. Remember to stay hydrated, get enough sleep, and eat healthy to complement your exercise routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.