How a 21 Year Old Female Lost 55Lbs in 5 Months: a Weight Loss Journey

The Beginning

Five years ago, a 21-year-old female weighed 235lbs, leading an unhealthy lifestyle. However, her journey to losing 55lbs began just 5 months ago when she started caring for herself. She expressed her gratitude to Reddit for providing her with motivation.

Diet and Exercise

The individual mentioned following a strict diet plan, avoiding processed foods, and eating a well-balanced diet that included veggies, fruits, and lean protein. Along with this, she also followed a daily exercise routine that included cardio and weightlifting for at least 30 minutes. This routine became an integral part of her lifestyle.

Tracking Progress

The user weighed herself every day and closely monitored her progress to stay motivated. According to her, this is necessary because seeing measurable progress will help you realize the fruits of your hard work, and keep you determined to reach your goals.

The Importance of a Support System

Losing weight can be a challenging journey, and having a support system is vital. According to the Reddit user, her friends, family, and online fitness communities provided her with support, motivation, and encouragement. This played a significant role in her journey.

Conclusion

Losing weight can be challenging, but with dedication and determination, it is possible. Following a well-balanced diet, regular exercise routine, tracking progress, and having a support system can make this journey much more comfortable. The Reddit user's journey proves that with the right mindset, anyone can achieve their weight loss goals.