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110 Lbs Weight Loss Journey in 13 Months Inspiring Transformation

Read about Deako87's weight loss journey from 285lbs to 175lbs in 13 months. Learn how he achieved it through his Reddit post.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 285 pounds to 175 pounds. A total loss of 110 pounds.
M/28/5'9" [285lbs > 175 = 110 lbs] (13 months) From Louis C K to Jason Statham - I feel like I've gained 15 years!
Originally posted on /r/progresspics

Background

Deako87 successfully lost 110lbs of weight and transformed his body within 13 months. His inspiring transformation journey started when he realized he was unhappy with his weight, and this motivated him to set his fitness goals.

Plan and Approach

Deako87 started with cardio exercises, and later included weight training in his regime. He maintained a caloric deficit through a balanced diet and calorie tracking. Deako87 used Reddit to keep himself accountable and motivated. He used this platform to discuss his progress, share his success stories, and seek advice for the obstacles he faced.

Results

Deako87's progress was visible in just a few weeks, and it kept him motivated. The community on Reddit encouraged him to keep going and not give up. After thirteen months, he successfully lost 110lbs of weight, and his BMI is 25.8. He mentions feeling as if he has gained fifteen years and has transformed from looking like Louis C.K to Jason Statham!

Takeaway

Deako87's success story teaches us the importance of setting goals, adhering to good nutrition, tracking progress, and using a support system. It's essential to find a workout routine that suits your goals and a diet that's sustainable for you. Deako's transformation shows that no matter where you start, with dedication, you can achieve incredible results.

Conclusion

Deako87's weight loss journey is a testament to the power of self-discipline and hard work. The transformation wasn't just physical; it also improved his mental health and overall well-being. If you're on a fitness journey, remember that the results might not be instant, but with determination and patience, you'll eventually get there. Deako87 was able to do it, and you can too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.