75 Pound Weight Loss Journey: From 240Lbs to 165Lbs

Introduction

SierraKil0, a 32-year-old man, shares his inspirational 24-month weight loss journey on Reddit. He went from 240lbs to 205lbs, then to 190lbs, and finally to his goal weight of 165lbs. Through his post, he reveals the importance of posture, self-measurement, and perseverance.

The Importance of Posture

SierraKil0 emphasizes the significance of posture in his weight loss journey. According to him, many people who believe they require tummy tucks only require postural correction. He suggests using the abdomen and back muscles to stand up straight. Improved posture also leads to improved body shape and, in turn, skin tightening.

Self-Measurement and Body Fat Percentage

Over the last eight or nine months, SierraKil0 used a Navy/Army measuring tape with self-logging and his friend's electrical impedance tester for body fat percentage determination. Based on the measurements, he concludes that his body fat percentage currently ranges from 10-15% and even drops to 7-10% through electrical impedance measurement. Such measurements are effective in tracking progress and determining the next steps in the weight loss journey.

Perseverance and Its Rewards

The weight loss journey shared by SierraKil0 on Reddit is an inspiration for those who struggle to lose weight. Perseverance is key to the gradual process, and sustaining that motivation prompts rewards in terms of successful weight loss, body shape improvement, and health benefits.

Conclusion

SierraKil0's weight loss journey on Reddit demonstrates the significance of posture, self-measurement, and perseverance in losing weight. It is an inspiration for others to learn from and try things for themselves. The journey will not be easy, but the rewards at the end will be well worth it.