F/32/5'9'' Weight Loss & Fitness Progress of 20Lbs

Introduction

Chins_up_smiles_on, a 32-year-old female, shared on Reddit her weight loss and fitness journey of 20 lbs. Along with her progress, her post captures the support and encouragement of the Reddit community.

Diet and Exercise

Chins_up_smiles_on revealed that her weight loss was achieved through diet and exercise. She started off by counting calories, which helped her shed 20 lbs. She then switched to the ketogenic diet and lost an additional 20 lbs. Eventually, she incorporated exercise while maintaining her ketogenic diet. After a few months, she met with a trainer and began with a resistance routine to increase her lifts. She has now transitioned to a more traditional diet, as keto was hindering her progress.

Fitness Progress

Chins_up_smiles_on shared that her fitness progress has been slow but steady. All of her lifts have been gradually increasing, and she is beginning to see actual muscle definition where there was none prior. Initially, she was doing a lot of cardio, but she has now transitioned to a resistance routine to build muscle.

Community Support

The Reddit community has been supportive of chins_up_smiles_on's weight loss and fitness progress. Her post received 151 upvotes, and commenters praised her for her hard work and dedication. Commenters also shared their own fitness journeys and encouraged chins_up_smiles_on to keep up the good work.

Conclusion

Chins_up_smiles_on's weight loss and fitness progress is a testament to the power of diet and exercise when it comes to transforming one's body. Her story also underscores the importance of community support in achieving one's fitness goals. If you're looking to embark on your own weight loss journey, consider seeking support from online communities or fitness groups. With hard work and dedication, you too can achieve your fitness goals.