By Height By Weight  

How Reddit User Lost 100 Pounds by Combining Crossfit and Keto

Discover how a Reddit user lost 100 pounds in 16 months by combining CrossFit and Keto. Read the inspiring journey and learn how to follow suit.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 318 pounds to 218 pounds. A total loss of 100 pounds.
M/31/6'1" [318lbs > 218lbs = 100lbs] (16 Months)
Originally posted on /r/progresspics

Introduction

Bigbadjon72, a Reddit user, recently shared his weight loss journey. He managed to lose 100 pounds over a 16-month period. Many people were interested in how he managed to achieve such a feat. He attributed his weight loss success to a combination of the Keto diet and CrossFit.

BigBadJon72's Diet: Keto

Keto is a low-carb, high-fat diet. It aims to induce a metabolic state called ketosis, in which the body burns fat for energy instead of carbs. According to BigBadJon72, the diet played a crucial role in his weight loss. Moreover, it helped him control his sugar cravings and reduce his appetite. Keep in mind that the diet may not be suitable for everyone. Consult your doctor before trying it out.

BigBadJon72's Workout: CrossFit

CrossFit is a training program that involves performing functional exercises at high intensity. BigBadJon72 joined a CrossFit gym and worked out regularly. He found the workouts challenging but rewarding. The training helped him build muscle and lose fat. However, like any other exercise regimen, it's vital to follow proper form and technique to prevent injuries.

Leverage Social Support

BigBadJon72's success story highlights the importance of social support. He received words of encouragement and advice from other Reddit users who shared his journey. Their comments and support played an instrumental role in keeping him motivated. Consider joining support groups or enlisting a workout buddy to encourage and challenge you along the way.

Conclusion

Losing weight requires discipline, dedication, and perseverance. BigBadJon72's journey is a testament to what can be achieved by combining a proper diet and exercise regimen. However, it's crucial to remember that everyone's journey is unique. What works for one person may not work for another. Hence, it's best to consult your doctor or a certified trainer to develop a plan that's safe and effective for you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.