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M/25/5'9 Weight Loss Journey: From 193Lbs to 154Lbs in Just 3 Months

Read about how this Reddit user lost 39lbs in just 3 months, their workout plan and diet changes.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 193 pounds to 154 pounds. A total loss of 39 pounds.
M/25/5'9 [193lbs > 154lbs = 39lbs] (3 months) Got notified of an upcoming trip down south.
Originally posted on /r/progresspics

Introduction

Losing weight is one of the biggest challenges faced by people all over the world. This Reddit user successfully lost 39lbs in just three months and chronicled their journey. It is an inspiring story for anyone who is looking to lose weight and get in shape.

Diet Changes

The Reddit user started by eliminating processed and junk food from their diet, and replacing it with whole foods, fruits, and vegetables. They also started tracking their macros, which helped them stay on track with their calorie intake. High protein and low carb intake was another important factor, which helped them stay full for a longer period of time.

Workout Plan

The workout plan started with 20-30 minutes of cardio and gradually increased to an hour of gym time. The user started with basic exercises like running, cycling, and bodyweight exercises, and gradually added weight training to their routine. They also started practicing intermittent fasting and drinking lots of water.

Results

The results were outstanding! The Reddit user lost 39lbs in just three months, going from 193lbs to 154lbs. They also gained muscle definition and strength. The user felt more energized and confident, and noticed a significant improvement in their overall health and wellbeing.

Conclusion

The weight loss journey of this Reddit user is evidence that with the right diet and exercise plan, anyone can achieve their fitness goals. It is important to remember that everyone's body works differently, so it is essential to find a plan that works best for you. Small changes in daily habits can bring about significant improvement in overall health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.